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Ingredients
- 350 g water, plus extra for egg wash
- 2 tsp dried instant yeast
- 1 tsp honey
- 350 g wholemeal plain flour
- 150 g plain flour, plus extra to dust
- 1 ¼ tsp sea salt, to taste
- 1 egg yolk
- 1 tsp nigella seeds (see Tip)
- Nutrition
- per 1 piece
- Calories
- 4033.5 kJ / 964 kcal
- Protein
- 28.7 g
- Carbohydrates
- 195.9 g
- Fat
- 5.4 g
- Saturated Fat
- 1.3 g
- Fibre
- 8 g
- Sodium
- 1193.7 mg
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