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Ingredients
La chapelure
- 50 g de pain rassis, coupé en morceaux
La cuisson de la morue
- 100 g de pain rassis de la veille, coupé en morceaux
- 100 g de lait
- 50 g d'huile d'olive
- 200 g d'oignons, coupés en deux
- 2 gousses d'ail
- 300 g de carottes, coupées en morceaux
- 400 g de morue dessalée, effilochée
- 1 pincée de sel
- 1 pincée de poivre moulu
La sauce béchamel
- 300 g de lait
- 60 g de farine de blé
- 30 g de beurre
- ½ c. à café de sel
- 1 pincée de poivre moulu
- 1 pincée de noix de muscade fraîchement râpée
- 200 g de crème
- Nutrition
- per 1 portion
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fibre
- 3 g
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