粉蒸西兰花
TM6 TM5

粉蒸西兰花

2.3 (3 ratings)

Ingredients

  • 15 克 麻油
  • 5 克 生抽
  • 3 克 醋 (约½茶匙)
  • 1 小撮 辣椒粉
  • 220 克 西兰花 ,洗净沥干,切小朵
  • 3 克 盐 (约½茶匙)
  • 25 克 面粉
  • 220 克 水 ,蒸煮用

Nutrition
per 1 人份
Calories
610.9 kJ / 146 kcal
Protein
4.6 g
Carbohydrates
17.4 g
Fat
7.4 g
Saturated Fat
1 g
Fibre
3.6 g
Sodium
366 mg

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