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Bulgur profumato con pesce spada e zucchine (Modalità Cuoci riso)
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Ingredients
Citronette aromatica
- 50 g di olio extravergine di oliva
- 1 limone, il succo spremuto fresco
- 1 mazzetto di menta fresca, le foglioline lavate
- ½ cucchiaino di sale
- 1 pizzico di pepe nero macinato
Bulgur
- 300 g di bulgur
- 550 g di acqua
- 1 cucchiaio di olio extravergine di oliva
- ½ cucchiaino di sale
Pesce spada
- 3 tranci di pesce spada (200 g l'uno)
- 2 cucchiai di olio extravergine di oliva + q.b.
- 2 pizzichi di sale + q.b.
- 3 pizzichi di pepe bianco macinato
- 600 g di acqua
- 2 zucchine a dadini (1 cm)
- Nutrition
- per 1 porzione
- Calories
- 1737.8 kJ / 415.3 kcal
- Protein
- 24.3 g
- Carbohydrates
- 41.2 g
- Fat
- 18.4 g
- Saturated Fat
- 3.2 g
- Fibre
- 9.9 g
- Sodium
- 704.1 mg
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