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Ingredients
Eier
- 6 Eier (Größe M), aus dem Kühlschrank
- Wasser, zum Befüllen bis zur 1 l-Marke
Joghurtsauce
- 400 g Naturjoghurt (3,6% Fett)
- 15 g Limettensaft, frisch gepresst
- 10 g Honig
- ½ TL Kardamom, gemahlen
- 1 TL schwarzer Pfeffer, frisch gemahlen
- 1 TL Salz
Falafel
- 100 g Frühlingszwiebeln, in Ringe geschnitten (1 cm)
- 3 Knoblauchzehen
- 4 Zweiglein Koriander, frisch, nur Blätter
- 4 Zweiglein Petersilie, frisch, nur Blätter
- 1 Eidotter
- 400 g Kichererbsen aus der Dose, abgespült und gut abgetropft
- 20 g Zitronensaft, frisch gepresst
- 1 TL Koriander, gemahlen
- 1 TL Kreuzkümmel, gemahlen
- 1 TL Salz
- 40 g Weizenmehl
- 1 TL Backpulver
- 40 g Semmelbrösel
- 1000 g Öl, zum Frittieren
- Nutrition
- per 1 Portion
- Calories
- 1696 kJ / 405 kcal
- Protein
- 15 g
- Carbohydrates
- 33 g
- Fat
- 24 g
- Saturated Fat
- 5 g
- Fibre
- 6 g
- Sodium
- 563 mg
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