Frullato energizzante
TM6 TM5 TM31

Frullato energizzante

4.8 (21 ratings)

Ingredients

  • 120 g di banana, sbucciata e a pezzi
  • 150 g di albumi (vedere varianti)
  • 100 g di cubetti di ghiaccio
  • 10 g di burro di arachidi
  • 5 g di semi di canapa
    or 5 g di semi di chia
  • 150 g di bevanda a base di mandorle
  • ½ cucchiaino di cannella in polvere

Nutrition
per 1 bicchiere
Calories
566.5 kJ / 135.5 kcal
Protein
10.5 g
Carbohydrates
17 g
Fat
3.5 g
Saturated Fat
0.5 g
Fibre
3 g
Sodium
179.5 mg

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