Allegre pizzette di verdure e legumi
TM6 TM5 TM31

Allegre pizzette di verdure e legumi

4.4 (5 ratings)

Ingredients

  • 500 g di acqua
  • 400 g di spinaci in foglia surgelati
  • 50 g di Parmigiano Reggiano a pezzi (2-3 cm)
  • ½ spicchio di aglio (optional)
  • 3 foglie di basilico fresco, lavate
  • 150 g di ceci in scatola, sciacquati e sgocciolati
  • 30 g di pangrattato + q.b.
  • 1 uovo
  • 1 pizzico di sale
  • 60 g di passata di pomodoro
  • 1 wurstel
  • 6 olive denocciolate, a rondelle
  • 60 g di Emmental a scaglie

Nutrition
per 1 porzione
Calories
998 kJ / 238.5 kcal
Protein
17.2 g
Carbohydrates
1.2 g
Fat
12.4 g
Saturated Fat
5.8 g
Fibre
4.3 g
Sodium
684.1 mg

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