Coconut and almond milk shake
TM6 TM5 TM31

Coconut and almond milk shake

4.8 (8 ratings)

Ingredients

Almond milk

  • 220 g raw almonds, soaked overnight, rinsed and drained
  • 660 g water
  • 4 pitted dates
  • ½ tsp natural vanilla extract

Coconut and almond milk shake

  • 350 g coconut water
  • 250 g banana, peeled, cut into pieces (4 cm) and frozen
  • 100 g ice

Nutrition
per 1 portion
Calories
1796.7 kJ / 427.8 kcal
Protein
13 g
Carbohydrates
23.3 g
Fat
30.9 g
Saturated Fat
2.1 g
Fibre
6.1 g
Sodium
37.1 mg

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