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Brochettes de dinde yakitori, pois gourmands et riz
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Ingredients
- 2 échalotes
- 2 gousses d'ail
- 2 cm de gingembre frais
- 4 c. à soupe de sauce de soja
- 1 c. à soupe de vinaigre de riz
- 1 c. à café de sucre en poudre
- 1 c. à café de fécule de maïs
- 500 g d'escalopes de dinde, coupées en lanières
- 200 g de riz basmati
- 1000 g d'eau
- 250 g de pois gourmands
- 1 c. à soupe d'huile d'olive
- 1 c. à soupe de graines de sésame dorées
- 1 bouquet de coriandre fraîche, ciselée
- Nutrition
- per 1 portions
- Calories
- 1766 kJ / 422 kcal
- Protein
- 37 g
- Carbohydrates
- 48 g
- Fat
- 9 g
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