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Salade de magret de canard, vinaigrette balsamique aux myrtilles
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Ingredients
- 1 magret de canard avec la peau (300-400 g)
- ½ c. à café d'épices (cannelle, clous de girofle, poivre noir, cayenne et gingembre)
- 3 pincées de sel
- 1 c. à café de miel
- 2100 g d'eau
- 50 g de vin rouge
- 50 g de confiture de myrtilles
- 1 c. à soupe de sucre en poudre
- 20 g de vinaigre balsamique
- 300 g de mélange de jeunes pousses de salade
- 100 g de croûtons
- 50 g de copeaux de parmesan
- 40 g de noix de cajou grillées, non salées
- 50 g de fruits rouges frais variés
- Nutrition
- per 1 portion
- Calories
- 1986 kJ / 475 kcal
- Protein
- 20.9 g
- Carbohydrates
- 28.9 g
- Fat
- 30.7 g
- Saturated Fat
- 5.7 g
- Fibre
- 3 g
- Sodium
- 546 mg
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