Baby-friendly Roasted Red Pepper Houmous
TM6 TM5

Baby-friendly Roasted Red Pepper Houmous

4.6 (21 ratings)

Ingredients

  • 250 g red peppers, (approx. 2 peppers), washed, dried, deseeded, quartered
  • 1 tsp olive oil, plus 20 g
  • 240 g tinned chickpeas, with liquid from tin (1 x 400 g tin)
  • 2 tsp ground cumin
  • 60 g tahini
  • 40 g lemon juice (approx. 2 lemons)
  • 1 garlic clove

Nutrition
per 30 g
Calories
253.9 kJ / 60.7 kcal
Protein
1.8 g
Carbohydrates
5.3 g
Fat
3.9 g
Saturated Fat
0.5 g
Fibre
1.6 g
Sodium
35.8 mg

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