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Baby-friendly Potato, Spinach and Pea Curry with Chapatis
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Ingredients
Chapatis
- 250 g chapati flour, plus extra for dusting
- 170 g water
- 10 g vegetable oil, plus extra for greasing
Curry
- 20 g rapeseed oil
- 150 g onions, quartered
- 2 garlic cloves
- 1 red chilli, washed, halved, deseeded if desired (optional)
- 2 tsp cumin seeds
- 1 - 3 tsp curry powder, to taste (see tip)
- 600 g waxy potatoes (e.g. Charlotte), washed, peeled, cut in pieces (3 cm, see tip)
- 60 g tomato purée
- 500 g water
-
1
tsp vegetable stock paste, homemade (see tip)
or 1 vegetable stock cube (for 0.5 l), crumbled (see tip) - 180 g fresh spinach leaves, washed, cut in smaller pieces
- 100 g frozen peas, defrosted
- ¼ tsp ground black pepper
- Nutrition
- per 160 g
- Calories
- 912 kJ / 216 kcal
- Protein
- 6.3 g
- Carbohydrates
- 34 g
- Fat
- 4.7 g
- Saturated Fat
- 0.4 g
- Fibre
- 5.9 g
- Sodium
- 0.1 mg
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