Dosa (Indische Reis-Bohnen-Fladen)
TM6

Dosa (Indische Reis-Bohnen-Fladen)

4.4 (18 ratings)

Ingredients

  • 260 g Basmati-Reis
  • 70 g Urdbohnen, getrocknet, geschält, halbiert (Urid Dal), siehe Tipp
  • 50 g Kichererbsen, getrocknet, geschält, halbiert (Chana Dal), siehe Tipp
  • 1 TL Bockshornkleesamen
  • 1250 g Wasser
  • 30 g Zitronensaft
  • 1 TL Salz
  • 50 g Wasser (ca. 4-5 EL)
  • 50 g Ghee
    or 50 g Kokosöl

Nutrition
per 1 Portion
Calories
1937 kJ / 463 kcal
Protein
11 g
Carbohydrates
72 g
Fat
15 g
Saturated Fat
11 g
Fibre
4.8 g
Sodium
1 mg

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