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Mandel-Karfiol-Cremesuppe mit Kräuteröl und Fladenbrotchips
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Ingredients
Mandel-Karfiol-Cremesuppe und Fladenbrotchips
- 100 g Mandeln, geschält
- 2 Zwiebeln, halbiert
- 1 Knoblauchzehe
- 30 g Olivenöl, etwas mehr zum Bestreichen
- 1 Karfiol (ca. 500 g), in Röschen, Strunk in Stücken
- 600 g Mandeldrink
- 300 g Wasser
-
2
geh. TL Gewürzpaste für Gemüsebrühe, vegan
or 1 Gemüsesuppenwürfel (für 0,5 l), vegan - 2 - 3 Weizentortillas, vegan, in Streifen (3 cm dick)
- Meersalz zum Bestreuen
- ½ Bio-Zitrone
-
40
g Mandelblättchen
or 40 g Mandelstifte - 1 ½ TL Salz
- ½ TL Pfeffer, gemahlen
- ¼ TL Muskat, gemahlen
Kräuteröl
- 1 Bund gemischte Kräuter, frisch (z.B. glatte Petersilie, Basilikum, Oregano), abgezupft
- 1 Knoblauchzehe
- 60 g Olivenöl
- ¼ TL Salz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 1568 kJ / 374 kcal
- Protein
- 10 g
- Carbohydrates
- 18 g
- Fat
- 27 g
- Fibre
- 7 g
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