Wachtelbohnen in Tomatensauce - Zeytinyağlı Barbunya
TM6 TM5

Wachtelbohnen in Tomatensauce - Zeytinyağlı Barbunya

4.0 (180 ratings)

Ingredients

  • 180 g Wachtelbohnen (Barbunya)
  • 2150 g Wasser
  • 3 Stängel glatte Petersilie, frisch, abgezupft
  • 2 Knoblauchzehen
  • 100 g Zwiebeln, halbiert
  • 40 g natives Olivenöl
  • 200 g Tomaten, halbiert
  • 100 g Möhren, in Stücken
  • 20 g Biber Salçası
    or 20 g Domates Salçası
  • 1 TL Salz
  • 1 TL Zucker
  • ½ TL Kreuzkümmel, gemahlen (Cumin)

Nutrition
per 1 Portionen
Calories
669 kJ / 159 kcal
Protein
7 g
Carbohydrates
17 g
Fat
7 g
Fibre
7.8 g

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