Zitrus-Ingwer-Smoothie
TM6 TM5

Zitrus-Ingwer-Smoothie

4.1 (30 ratings)

Ingredients

  • 220 g Grapefruits, rosa, mit dem Messer bis aufs Fruchtfleisch geschält, in Stücken (2 cm)
  • 220 g Orangen, mit dem Messer bis aufs Fruchtfleisch geschält, in Stücken (2 cm)
  • 15 - 25 g Ingwer, in Stücken
  • ¼ TL Vanillestängel, gemahlen
  • 150 g Wasser

Nutrition
per 1 Portion
Calories
358 kJ / 85 kcal
Protein
2 g
Carbohydrates
17 g
Fat
0 g

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