Arroz integral cremoso com palmito
TM6 TM5

Arroz integral cremoso com palmito

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Ingredients

  • 4 talos de salsinha fresca, apenas as folhas
  • 80 g cebola, cortada em metades
  • 30 g azeite de oliva extravirgem
  • 200 g arroz integral
  • 60 g vinho branco seco
  • 600 g água
  • 30 g creme de ricota cremosa
    or 30 g biomassa de banana verde cremosa
  • 1 c. chá de sal
  • 20 g manteiga ghee
  • 300 g palmito em conserva, cortado em rodelas

Nutrition
per 1 porção
Calories
765 kJ / 183 kcal
Protein
4 g
Carbohydrates
16 g
Fat
12 g
Saturated Fat
4 g
Fibre
4 g
Sodium
380 mg

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