Caruru
TM6 TM5

Caruru

5.0 (3 ratings)

Ingredients

  • 50 g camarão seco
  • 100 g castanha-de-caju torrada sem sal
  • 100 g amendoim torrado, sem sal e sem a casca
  • 3 talos de coentro, somente as folhas
  • 3 talos de salsinha fresca, somente as folhas
  • 300 g água
  • 1 dente de alho
  • 1 cebola média, cortada ao meio
  • 2 cm gengibre fresco
  • 40 g azeite de dendê
  • 300 g quiabo, cortado em cubos pequenos
  • 1 c. chá de sal, mais q.b. para ajustar o sabor
  • 1 c. chá de vinagre de maçã

Nutrition
per 1 porção
Calories
521 kJ / 125 kcal
Protein
4 g
Carbohydrates
11 g
Fat
9 g
Saturated Fat
2 g
Fibre
4 g
Sodium
300 mg

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