Creme de inhame e ervilha
TM6 TM5 TM31

Creme de inhame e ervilha

5.0 (4 ratings)

Ingredients

  • 20 g linhaça
  • 5 ramos de salsinha fresca, apenas as folhas
  • 100 g cebola
  • 2 dentes de alho
  • 30 g azeite, mais q. b. para finalizar
  • 500 g inhame, descascado e cortado em pedaços
  • 800 g água
  • 1 c. chá de sal
  • 100 g ervilha, descongelada

Nutrition
per 1 porção
Calories
573 kJ / 137 kcal
Protein
3 g
Carbohydrates
29 g
Fat
1 g
Saturated Fat
0 g
Fibre
6 g
Sodium
39 mg

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