Frango com quiabo
TM6 TM5 TM31

Frango com quiabo

4.4 (9 ratings)

Ingredients

  • 1 pimenta dedo-de-moça, sem sementes
  • 100 g cebola
  • 3 dentes de alho
  • 30 g azeite
  • 4 coxas de frango
  • 4 sobrecoxas de frango
  • 1 c. chá de caldo de galinha em pasta
    or 1 c. chá de sal
  • 150 g polpa de tomate
  • 50 g cerveja pilsen
  • 1 folha de louro seco
  • 300 g quiabo, cortado em rodelas
  • 20 g vinagre de vinho branco

Nutrition
per 1 porção
Calories
1070 kJ / 256 kcal
Protein
29 g
Carbohydrates
13 g
Fat
10 g
Saturated Fat
3 g
Fibre
4 g
Sodium
596 mg

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