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Ingredients
- 2 cebolas roxas, sendo 1 cortada ao meio e 1 cortada em pétalas
- 2 dentes de alho
- 30 g azeite de oliva
- 20 g azeite de dendê
- 300 g pimentão vermelho, cortado em rodelas
- 300 g pimentão verde, cortado em rodelas
- 600 g tomate maduro, cortado em cubos
- 1 ½ c. chá de sal marinho
-
600
g filés de peixe tilápia, cortados em cubos de 4 cm x 4 cm
or 600 g filés de peixe branco da sua prefência, cortados em cubos de 4 cm x 4 cm - 1 pitada pimenta do reino em pó
- 200 g leite de coco
- 500 g camarões médios, limpos
-
2
ramos de coentro fresco, somente as folhas
or 2 ramos de salsinha fresca, somente as folhas
- Nutrition
- per 1 porção
- Calories
- 1668 kJ / 399 kcal
- Protein
- 44 g
- Carbohydrates
- 15 g
- Fat
- 18 g
- Saturated Fat
- 8 g
- Fibre
- 4 g
- Sodium
- 308 mg
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