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Ingredients
-
600
g filé de peixe pescada
or 600 g filé de peixe Saint Peter - 1 limão, o suco e raspas da casca
- ½ c. chá de sal
- 1 pitada de pimenta
- 150 g sobras de pão
- 3 dentes de alho
- farinha de trigo, q. b. para empanar
- 2 ovos batidos
- 100 g cebola
- 30 g azeite
- 300 g tomates, cortados em pedaços
- 50 g vinho branco
- 80 g água
-
1
c. chá de caldo de peixe em pasta
or 1 c. chá de sal - 1 c. chá de açúcar
- 350 g camarão limpo
- 3 ramos de salsinha fresca, apenas as folhas picadas
- Nutrition
- per 1 porção
- Calories
- 2291 kJ / 548 kcal
- Protein
- 64 g
- Carbohydrates
- 35 g
- Fat
- 15 g
- Saturated Fat
- 3 g
- Fibre
- 3 g
- Sodium
- 681 mg
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