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Ingredients
Crema de ejote con apio
- 500 g de ejotes, en trozos, congelado
- 3 ramas de apio, en trozos, congelado
- 20 g de cebolla
- 1 ramita de cilantro, sólo las hojas
- 1 papa, pelada y en trozos.
- 20 g de mantequilla, (opcional)
- 2 cubos de caldo
Ensalada de pollo
- 1000 g de agua
- 500 g de pechuga de pollo deshuesada y sin piel, en mitades
- 200 g de zanahoria, en cubos (1 cm)
- 200 g de papa, en cubos (1 cm)
- 200 g de chícharos congelados
- 150 g de crema ácida, y un poco más para servir
- 100 g de mayonesa
- 1 cucharadita de sal
- tortillas de maíz, en juliana, fritas, para servir
- 1 lechuga francesa, desinfectada, para servir
- Nutrition
- per 1 porción
- Calories
- 1688 kJ / 402 kcal
- Protein
- 26 g
- Carbohydrates
- 28 g
- Fat
- 20 g
- Fibre
- 5 g
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