荷塘鸡头米
TM6 TM5

荷塘鸡头米

3.0 (13 ratings)

Ingredients

  • 90 克 芡实 ,新鲜的
  • 70 克 荷兰豆 ,去两头,一切二
  • 90 克 莲藕 ,一切二,再切0.5厘米片
  • 130 克 荸荠 ,去皮切片
  • 5 克 橄榄油
  • ½ 茶匙 盐
  • 1 小撮 糖
  • 60 克 胡萝卜 ,切片

Nutrition
per 1 人份
Calories
704.5 kJ / 168.5 kcal
Protein
4.5 g
Carbohydrates
32.8 g
Fat
3 g
Saturated Fat
0 g
Fibre
2.4 g
Sodium
458.1 mg

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