时蔬焗鹰嘴豆
TM6 TM5

时蔬焗鹰嘴豆

3.9 (13 ratings)

Ingredients

  • 180 克 干燥白色鹰嘴豆
  • 5 克 橄榄油
  • 2 瓣 蒜头 ,切片
  • 120 克 洋葱 ,切丁
  • 1 茶匙 白胡椒粉
  • ½ 茶匙 盐
  • 160 克 番茄 ,去除番茄心,切丁
  • 200 克 罐装番茄碎
  • 100 克 新鲜豌豆仁
  • 10 克 新鲜意大利芹 ,切碎

Nutrition
per 1 人份
Calories
1874.5 kJ / 448.5 kcal
Protein
25.7 g
Carbohydrates
77.4 g
Fat
6.9 g
Saturated Fat
0 g
Fibre
12.6 g
Sodium
637.1 mg

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