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Hendl mit Erdäpfeln, Gemüse und Tomatensauce aus dem Backofen
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Ingredients
- 120 g Zwiebeln, halbiert
- 3 Knoblauchzehen
- 10 g Olivenöl
- 1 TL Zucker
- 20 g Tomatenmark
- 500 g passierte Tomaten
- 1 EL Oregano, getrocknet
- 2 TL Salz
- 1 TL Pfeffer, frisch gemahlen
- 2 TL Paprikapulver, edelsüß
-
2
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Gemüsesuppenwürfel (für 0,5 l) - 200 g Wasser
- 5 - 7 EL Rapsöl
- 12 - 16 heurige Erdäpfel, gut gewaschen und gebürstet
- 1 rote Paprikaschote, gewaschen
- 1 gelbe Paprikaschote, gewaschen
- 2 Frühlingszwiebeln, geputzt
- 2 Karotten, geschält
- ½ TL Knoblauch, granuliert
- 4 - 6 Hühneroberkeulen, mit Haut und Knochen
- Nutrition
- per 1 Portion
- Calories
- 3773 kJ / 901 kcal
- Protein
- 64 g
- Carbohydrates
- 53 g
- Fat
- 47 g
- Saturated Fat
- 25 g
- Fibre
- 12 g
- Sodium
- 934 mg
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