Kabeljau-Salat mit Mangodressing
TM6 TM5

Kabeljau-Salat mit Mangodressing

4.1 (12 ratings)

Ingredients

  • 300 g Mango, reif in Stücken
  • 20 g Limettensaft
  • 20 g Honig
  • 20 g Senf
  • 10 Gramm Olivenöl und etwas mehr zum Beträufeln
  • 3 Prisen Pfeffer
  • 800 g Wasser
  • 4 Kabeljaufilets, frisch, ohne Haut ( à ca. 100 g)
  • Salz zum Würzen
  • 100 g Eisbergsalat, in Streifen (1-2 cm)
  • 150 g Möhren, in Stiften
  • 150 g Dattel-Tomaten, halbiert

Nutrition
per 1 Portion
Calories
975 kJ / 233 kcal
Protein
20 g
Carbohydrates
16 g
Fat
9 g
Saturated Fat
1 g
Fibre
3.5 g
Sodium
357 mg

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