Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1100 g Wasser
- 2 - 3 Frühlingszwiebeln (ca. 100 g)
- 1 TL Salz und etwas mehr
- 120 g Soba-Nudeln (siehe Tipp), halbiert
- 180 g Brokkoliröschen, walnussgroß
- 200 g grüne Sojabohnen (Edamame), TK
- 10 g Ingwer, frisch
- 1 - 2 Knoblauchzehen
- 5 EL Sesamöl
- 2 EL japanische Sojasauce (Tamari)
- 2 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
- 150 g Kräuterseitlinge, in Scheiben geschnitten
- etwas Pfeffer, frisch gemahlen
- 1 Spritzer Zitronensaft
-
160
g Saiblingsfilets, geräuchert
or 160 g Forellenfilets, geräuchert - 3 Stängel Koriander, frisch, Blättchen abgezupft
- Chilifäden für die Dekoration
- Nutrition
- per 1 Portion
- Calories
- 1575 kJ / 376 kcal
- Protein
- 19 g
- Carbohydrates
- 34 g
- Fat
- 21 g
- Saturated Fat
- 3 g
- Fibre
- 4 g
- Sodium
- 1377 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r624800