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Ingredients
- 200 g de mangue mûre, coupée en morceaux
- 20 g de jus de citron vert
- ¼ c. à café de pâte de wasabi, prête à l'emploi
- 30 g d'huile d'olive extra vierge
- 6 pincées de sel, à ajuster en fonction des goûts
- 800 g d'eau
- 4 filets de cabillaud (100 g chacun env.)
- 100 g de laitue iceberg
- 150 g de carotte, coupée en bâtonnets très fins
- 150 g de tomate, coupée en morceaux
- 1 citron vert, coupé en quartiers pour la finition
- Nutrition
- per 1 portion
- Calories
- 840.3 kJ / 200.3 kcal
- Protein
- 19.5 g
- Carbohydrates
- 11.3 g
- Fat
- 8.8 g
- Saturated Fat
- 1.3 g
- Fibre
- 3.3 g
- Sodium
- 679 mg
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