Wirsingfrikadellen
TM6 TM5

Wirsingfrikadellen

4.5 (1.4K ratings)

Ingredients

  • ½ Bund Dill, ohne Stiele
  • 150 g Emmentaler, in Stücken
  • 600 g Wirsing, in Stücken
  • 500 g Wasser
  • 1 Zwiebel (ca. 50 g), halbiert
  • 2 Möhren (ca. 120 g), in Stücken
  • 10 g Rapsöl und etwas mehr zum Braten
  • 50 g Paniermehl
  • 2 Eier
  • 1 TL Salz
  • ½ TL Pfeffer
  • ¼ TL Muskat, gemahlen
  • Mehl zum Wenden

Nutrition
per 1 Stück
Calories
646 kJ / 155 kcal
Protein
10 g
Carbohydrates
8 g
Fat
8 g
Saturated Fat
4 g
Fibre
3 g
Sodium
124 mg

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