Vegetarische Poke Bowl
TM6 TM5

Vegetarische Poke Bowl

4.2 (21 ratings)

Ingredients

  • ½ Knoblauchzehe
  • 15 g Ingwer, frisch, in dünnen Scheiben
  • 30 g Reisessig
  • 15 g Zitronensaft
  • 60 g Sojasauce
  • 15 g Mirin (Reiswein)
  • 30 g Sesamöl
  • 1200 g Wasser
  • ½ TL Salz
  • 300 g Schwarzer Reis (Garzeit ca. 18 Minuten)
  • 200 g Möhren, in Scheiben (1 cm)
  • 200 g Feta, in Würfeln (1 cm)
  • 1 Dose Kichererbsen, (Abtropfgew. 240 g), abgetropft
  • 200 g Tomaten, in Würfeln (1 cm)
  • 1 grüner Apfel (z.B. Granny Smith), geschält, in Scheiben
  • 40 g Gojibeeren, getrocknet

Nutrition
per 1 Portion
Calories
2269 kJ / 542 kcal
Protein
18 g
Carbohydrates
63 g
Fat
22 g
Saturated Fat
9 g
Fibre
6.5 g
Sodium
1988 mg

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