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Ingredients
- 1 条 鲈鱼 ，约650克，去骨片0.3厘米薄片，约200克鱼肉
- ½ 颗 蛋清
- 2 小撮 白胡椒粉
- 3 汤匙 玉米淀粉
- ½ 茶匙 盐
- 1 茶匙 料酒
- 3 汤匙 水
- 900 克 鸡高汤
- 200 克 莼菜 ，焯水沥干
- 70 克 玉米粒
- 1 茶匙 盐 ，依个人口味调整
- Nutrition
- per 1 人份
- Calories
- 925.3 kJ / 221.3 kcal
- Protein
- 18.9 g
- Carbohydrates
- 14.4 g
- Fat
- 9.8 g
- Saturated Fat
- 0.5 g
- Fibre
- 1 g
- Sodium
- 2039.6 mg
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