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Ensalada de pulpo y aguacate con salsa criolla de cebolla roja
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Ingredients
- 900 g de pulpo congelado crudo (previamente descongelado) en trozos de 10 cm
- 100 g de cebolla en gajos
- 100 g de agua
- 250 g de cebollas rojas
- 1 ½ cucharaditas de sal
- 100 g de pimiento rojo en trozos
- ¼ de cucharadita de pimienta negra molida
-
50
g de zumo de lima
or 50 g de zumo de limón -
15 - 20
ramitas de cilantro fresco picado
or 15 ramitas de perejil fresco picado - 60 g de aceite de oliva virgen extra
- 120 g de tomate de ensalada en dados de 0,5 cm
- 100 g de hojas variadas de ensalada (mezclum)
- 1 - 2 aguacates en rodajas de 0,5 cm
- Nutrition
- per 1 ración
- Calories
- 1152 kJ / 275 kcal
- Protein
- 25.1 g
- Carbohydrates
- 6.4 g
- Fat
- 16.5 g
- Saturated Fat
- 2.7 g
- Fibre
- 2.9 g
- Sodium
- 950 mg
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