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Cabillaud en croûte d'herbes sur lit d'épinards, crème citron
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Ingredients
- 4 brins d'aneth frais, équeutés
- 4 brins de coriandre fraîche, équeutés
- 4 brins de cerfeuil frais, équeutés
- 50 g de chapelure
- 60 g de beurre, coupé en morceaux
- 250 g de riz basmati
- 1000 g d'eau
- 1 c. à café de sel, et 2-3 pincées, à ajuster en fonction des goûts
- 600 g de filets de cabillaud (4 filets de 150 g)
- 250 g d'épinards frais
- 3 - 4 pincées de poivre blanc moulu, à ajuster en fonction des goûts
- 1 citron jaune non traité
- 150 g de crème liquide 30-40% m.g.
- ½ c. à café de fécule de maïs
- Nutrition
- per 1 portion
- Calories
- 2623.8 kJ / 626.8 kcal
- Protein
- 36 g
- Carbohydrates
- 60.8 g
- Fat
- 26.5 g
- Saturated Fat
- 15 g
- Fibre
- 3.5 g
- Sodium
- 800 mg
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