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Ingredients
- 60 g d'échalotes, coupées en deux
- 6 brins de coriandre fraîche, équeutés et quelques feuilles pour la finition
- 20 g de moutarde
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre fraîchement moulu à ajuster en fonction des goûts
- 30 g d'huile d'olive
- 200 g de filets de sardine sans peau, détaillés en tartare
- 500 g d'eau
- 12 fonds d'artichaut (frais ou surgelés)
- 6 pincées de fleur de sel, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1207.4 kJ / 288.6 kcal
- Protein
- 20.6 g
- Carbohydrates
- 24.3 g
- Fat
- 14.5 g
- Saturated Fat
- 2.3 g
- Fibre
- 12.1 g
- Sodium
- 694.6 mg
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