Vollkorn-Reissalat
TM6

Vollkorn-Reissalat

3.9 (80 ratings)

Ingredients

  • 300 g Vollkornreis
  • 700 g Wasser und etwas mehr zum Einweichen
  • 350 g frische Pilze, in dünnen Scheiben
  • 40 g Pecannüsse, geröstet
  • 40 g Walnusshälften, geröstet
  • 10 g Koriander, abgezupft
  • 50 g Sojasauce
  • 10 g Sesamöl, geröstet
  • 30 g Essig
  • 40 g Olivenöl
  • 1 TL Zucker
  • 1 TL Salz
  • 1 - 2 EL Sonnenblumenkerne, geröstet
    or 1 - 2 EL Kürbiskerne, geröstet
  • 2 - 3 Frühlingszwiebeln, in dünnen Ringen

Nutrition
per 1 Portion
Calories
2424 kJ / 579 kcal
Protein
13 g
Carbohydrates
61 g
Fat
29 g
Saturated Fat
5 g
Fibre
5.5 g
Sodium
1022 mg

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