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Ingredients
Salsa Boloñesa
- 30 g de apio en trozos
- 70 g de zanahoria en trozos
- 100 g de cebolla en cuartos
- 1 ramita de albahaca fresca (solo las hojas)
- 50 g de aceite de oliva
- 400 g de carne picada
- 70 g de vino tinto
- 10 g de extracto de tomate
-
400
g de tomate triturado natural
or 400 g de tomate triturado en conserva triturado natural - 2 pellizcos de sal
- 1 hoja de laurel fresca
- 1 pellizco de pimienta molida
- 1 pellizco de nuez moscada molida
Polenta
- 300 g de polenta instantánea
- 800 g de leche
- 400 g de agua
-
1
cucharada de concentrado de caldo de verduras casero
or 1 cubito de caldo de verduras - 1 cucharadita de sal
- 50 g de manteca
- 100 g de queso fresco en trozos (optional)
- Nutrition
- per 1 portion
- Calories
- 2392 kJ / 572 kcal
- Protein
- 17 g
- Carbohydrates
- 42 g
- Fat
- 37 g
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