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Ingredients
- 250 - 280 g di acqua (vedere consigli)
- 15 g di lievito di birra fresco
-
30
g di miele
or 30 g di zucchero grezzo - 250 g di farina manitoba
- 250 g di farina integrale
- ½ cucchiaino di sale
- 20 g di olio extravergine di oliva
- 20 g di nocciole, sgusciate
- 20 g di gherigli di noci
- 80 g di frutta essiccata mista (es. mirtilli, mele, albicocche,...) a pezzi
- Nutrition
- per 1 fetta
- Calories
- 502.5 kJ / 120.1 kcal
- Protein
- 4.4 g
- Carbohydrates
- 18.8 g
- Fat
- 2.8 g
- Saturated Fat
- 0.4 g
- Fibre
- 2 g
- Sodium
- 67.7 mg
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