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Ingredients
Spice Mix
- 1 ¼ tsp caraway seeds
- ¾ tsp dried fennel seeds
- ¼ tsp coriander seeds
-
1
star anise, small
or ½ star anise, large
Bread
- 500 g water, plus extra for brushing
-
2
tsp dried instant yeast
or 20 g fresh yeast, crumbled - 10 g honey
- 500 g spelt flour, plus extra for dusting
- 300 g rye flour
- 50 g sunflower seeds, plus 2 Tbsp for sprinkling
- 2 ½ tsp fine sea salt
- Nutrition
- per 1 slice
- Calories
- 554 kJ / 131 kcal
- Protein
- 4.6 g
- Carbohydrates
- 22 g
- Fat
- 2 g
- Saturated Fat
- 0.3 g
- Fibre
- 4.1 g
- Sodium
- 189 mg
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