春风得意炖花胶
TM6

春风得意炖花胶

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Ingredients

  • 30 克 干鱼鳔 (花胶),需提前一天泡发,洗净,切块(3公分)
  • 20 克 玉竹
  • 20 克 沙参
  • 20 克 百合
  • 20 克 海底椰
  • 30 克 干雪耳 ,浸软,切成小片
  • 10 粒 红枣 ,去核
  • 1000 克 水

Nutrition
per 1 人份
Calories
282.5 kJ / 67.5 kcal
Protein
7.2 g
Carbohydrates
7.6 g
Fat
0.4 g
Fibre
2.2 g

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