Rote Linsen-Fenchel-Aufstrich
TM6

Rote Linsen-Fenchel-Aufstrich

4.4 (97 ratings)

Ingredients

  • 1000 g Wasser
  • 100 g rote Linsen
  • 1 TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or ½ Würfel Gemüsebrühe (für je 0,5 l)
  • ½ TL Chiliflocken
  • 20 g Öl
  • 250 g Fenchel, in Stücken (1 cm)
  • 1 Knoblauchzehe, in dünnen Scheiben
  • 2 Zweige Thymian, abgezpft
  • ¾ TL Salz
  • ½ TL Pfeffer
  • 1 - 2 Prisen Kreuzkümmel (Cumin)
  • 1 Prise Zucker
  • 10 g Tomatenmark

Nutrition
per 1 Portion
Calories
240 kJ / 57 kcal
Protein
3 g
Carbohydrates
5 g
Fat
2 g
Fibre
2.2 g

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