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Ingredients
- 50 g de roquette
- 70 g de tomates confites et 20 g de leur huile
- 12 feuilles de basilic frais
- 80 g d'olives vertes dénoyautées
- du sel
- du poivre moulu
- 2 filets de poulet, sans peau (180 g chacun env.)
- 500 g d'eau
- 500 g de haricots verts frais, équeutés
- 15 g de graines germées (optional)
- Nutrition
- per 1 portion
- Calories
- 1053 kJ / 250 kcal
- Protein
- 25 g
- Carbohydrates
- 8 g
- Fat
- 12 g
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