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Ingredients
- 400 g de filet de veau, coupé en dés (1 cm)
- 300 g de fenouil, coupé en morceaux
- 40 g d'oignons nouveaux, coupés en quatre
- 30 g de jus d'orange
- 1 c. à café de zeste d'orange râpé
- 40 g de jus de citron
- 40 g d'huile d'olive
- 2 brins de feuilles de cerfeuil frais, équeutés
- du sel
- du poivre moulu
- 80 g de parmesan (40 g en cubes et 40 g en copeaux)
- 80 g de tomates confites, égouttées et coupées en deux
- 30 g d'échalotes, coupées en deux
- 12 feuilles de basilic frais
- 4 tomates cerise, coupées en quartiers
- quelques feuilles de roquette
- Nutrition
- per 1 portion
- Calories
- 1081 kJ / 258 kcal
- Protein
- 30 g
- Carbohydrates
- 7 g
- Fat
- 11 g
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