Légumes farcis au poisson
TM6 TM5

Légumes farcis au poisson

3.7 (9 ratings)

Ingredients

  • 20 g de noisettes
  • 40 g de chapelure
  • 1 courgette
  • 4 tomates moyennes
  • 1 poivron rouge
  • 70 g d'échalotes
  • 20 g d'huile d'olive
  • 50 g de crème liquide 35% m.g.
  • 1 c. à café de curry en poudre
  • 3 pincées de sel
  • 3 pincées de poivre blanc moulu
  • 400 g d'églefin, coupé en morceaux

Nutrition
per 1 portion
Calories
643.6 kJ / 153.4 kcal
Protein
11.6 g
Carbohydrates
10.6 g
Fat
7.3 g
Saturated Fat
2 g
Fibre
3 g
Sodium
176.6 mg

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