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Ingredients
Les blinis
- 500 g d'eau
- 200 g de pommes de terre, détaillées en morceaux
- 110 g de farine de blé
- 1 c. à café de levure chimique (½ sachet)
- 1 œuf
- 200 g de lait
- 2 pincées de sel, à ajuster en fonction des goûts
- 70 g de beurre, pour la cuisson
La tapenade au maquereau
- 70 g d'huile d'olive
- 1 gousse d'ail
- 150 g de filets de maquereau au vin blanc
- 150 g d'olives noires dénoyautées
- 80 g de câpres au vinaigre
- le jus d'un citron jaune
- 2 pincées de poivre fraîchement moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 pièce
- Calories
- 559.1 kJ / 133.3 kcal
- Protein
- 3 g
- Carbohydrates
- 6.7 g
- Fat
- 10.5 g
- Saturated Fat
- 3.2 g
- Fibre
- 0.8 g
- Sodium
- 469.9 mg
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