Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g wody, plus dodatkowa ilość do zwilżenia dłoni
- 25 g drożdży świeżych, pokruszonych
- 500 g mąki pszennej
- 30 g otrębów pszennych
- 50 g płatków owsianych, górskich
- 70 g siemienia lnianego
- 60 g słonecznika łuskanego
- 2 łyżeczki soli
-
masło, do natłuszczenia formy
or olej kokosowy, do natłuszczenia formy
- Nutrition
- per 1 kromkę
- Calories
- 548.6 kJ / 131.1 kcal
- Protein
- 4.5 g
- Carbohydrates
- 21.7 g
- Fat
- 3.3 g
- Saturated Fat
- 0.3 g
- Fibre
- 2.8 g
- Sodium
- 214.6 mg
Alternative recipes
/search/en-CA?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r551964