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Ingredients
- 170 g cucumbers, cut into pieces
- 60 g fresh spinach leaves
- 3 sprigs fresh parsley, leaves only
- 3 sprigs fresh mint, leaves only
- 1 lemon, peeled, white pith and seeds removed
- 1 cm fresh ginger, sliced in rounds (2 mm)
- ¼ tsp salt (optional)
- 1 orange, peeled, white pith and seeds removed (approx. 100 g)
- 1 dessert apple, quartered (approx. 100 g)
- 50 - 100 g ice cubes
-
50 - 100
g water
or 50 - 100 g coconut water
- Nutrition
- per 1 glass
- Calories
- 201 kJ / 48 kcal
- Protein
- 1 g
- Carbohydrates
- 8 g
- Fat
- 0 g
- Fibre
- 2 g
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