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Ingredients
Filling
- 3 oz Parmesan cheese, cut into pieces
- 6 oz yellow onions, cut into pieces
- 2 garlic cloves
- 1 oz extra virgin olive oil
-
¾
tsp salt
or 1 ½ tsp homemade salt substitute and flavor enhancer - ¼ tsp ground black pepper
- 5 oz fresh spinach leaves
- 20 oz marinated artichoke hearts, drained
-
4 ½
oz cream cheese, in pieces
or 3 ½ oz mascarpone cheese
Chicken
- 60 oz water
- 1 oz lemon juice
- 2 chicken breasts, skinless, boneless, organic (approx. 12 oz ea.)
- ½ tsp salt, to taste
- ¼ tsp ground black pepper, to taste
- 1 tbsp vegetable oil
- fresh parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 3456 kJ / 826 kcal
- Protein
- 86 g
- Carbohydrates
- 50 g
- Fat
- 34 g
- Saturated Fat
- 12 g
- Fibre
- 18 g
- Sodium
- 3024 mg
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