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Ingredients
- 500 g d'eau
- 1 c. à café d'huile végétale
- 500 g de filets de poulet, sans peau, coupés en morceaux
- 2 boules de mozzarella (env. 125 g/boule), égouttées et coupées en morceaux
- 1 ¼ c. à café de sel
- ¼ c. à café de poivre moulu
- 1 c. à café d'origan frais
- 1 oignon, coupé en deux
- 1 gousse d'ail
- 350 g de tomates, dont 200 g coupées en morceaux et 150 g coupées en rondelles (5 mm)
- 15 g de concentré de tomate
- ½ c. à café d'herbes de Provence déshydratées
- 5 champignons de Paris frais, émincés en tranches fines (5 mm)
- 2 brins de basilic frais, équeutés et ciselés
- 30 g de roquette
- Nutrition
- per 1 part
- Calories
- 2965.5 kJ / 708 kcal
- Protein
- 83 g
- Carbohydrates
- 16 g
- Fat
- 34.5 g
- Saturated Fat
- 17 g
- Fibre
- 5 g
- Sodium
- 1713 mg
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