Petersilienwurzel-Tortilla
TM6 TM5

Petersilienwurzel-Tortilla

3.8 (30 ratings)

Ingredients

  • 200 g Petersilienwurzeln, in Scheiben (5 mm)
    or 200 g Pastinaken, in Scheiben (5 mm)
  • 100 g Zuckerschoten, halbiert
  • 2 Frühlingszwiebeln (ca. 30 g), in Ringen (1 cm)
  • 100 g Cherry-Tomaten, halbiert
  • 50 g Cheddar, in Stücken
  • 1 Knoblauchzehe
  • 4 Eier
  • 75 g Magerquark
  • 1 EL Mehl
  • ½ TL Salz
  • ¼ TL Cayenne-Pfeffer
  • 500 g Wasser

Nutrition
per 1 Portion
Calories
1631 kJ / 390 kcal
Protein
31 g
Carbohydrates
19 g
Fat
20 g
Fibre
7.6 g

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